Women’s Support Circle

Overcome Overwhelm

Designed for women to learn practical skills and strengthen community. Because we all get overwhelmed at times, but we don’t want to get stuck there.

Topics:

Week 1:  How to choose healthy emotions

Week 2:  Overcoming overwhelm by setting limits

Week 3:  Overcoming overwhelm with self-compassion and self-care

Week 4: Overcoming overwhelm with mindfulness and relaxation practices

Week 5: Overcoming overwhelm with radical acceptance

Week 6:  Putting skills into practice

Date to be determined.

$100 total for 6 week session

*Registration is first come first serve.

Register below or reach out to Jamie with any questions:

(270) 385-0096

mosaiccounselingservices@yahoo.com